Mike Onsrud,
Personal Trainer.
I want to help you thrive.
Learn how to lift weights, proper nutrition, and how to stay in shape by training with me.
Voted best Personal Trainer in Madison in 2022, I thrive when my clients thrive.
My clients see me as a partner, who can help guide them on a path to a healthier and more meaningful life. Too often, we focus on the negatives about our bodies, which makes time exercising less joyous and more tedious. When you work with me, I want enjoyment and fulfillment to be central. The same workout won't work for everyone, so let's work together to find something that challenges you, but also helps you develop strength, mobility, and confidence.
Using my background in Physical Therapy, I translate the science of fitness into an easy to understand program. After an initial assessment, you will receive a comprehensive movement and strength analysis. I then work with you to create a customized workout program tailored to your goals. We will work within any limitations you may have, and design a customized nutrition program to help you stay on track.
I know that working out is only one aspect of your life, but I hope that I can help you find joy in your workouts, build up your strength and mobility, helping you to thrive. What we do together is a small part of your week, but I hope we can take this small part and use it to improve your life beyond the workout session.
"Mike isn’t just the best personal trainer in Madison, he’s also one of the greatest, most genuine people you’ll ever meet. When you have the support of one of your best friends cheering you on in and out of the gym, you really feel like there’s no limit to what you can do. "
Jeffrey Anderson
Client Testimonials
This is Mike.
I was born, raised, and live here in Madison, WI, and I am an ACE certified personal trainer and licensed Physical Therapist Assistant. I love having a good time and aim to leave the world a better place — so, while I take my profession seriously, when it comes to myself, not so much. As a trainer, I hope that my passion for life and fitness is a central part of all of my workouts and sessions I have with my clients.
Each client I work with receives a comprehensive movement and strength analysis. This analysis gives us a firm starting point, and allows me to work together with each person to build a workout tailored to their goals, working within any limitations they may have. Your workouts should be fun, and they should be individual to you.
I know that working out is only one aspect of your life, but I hope that I can help you find joy in your workouts, assist as you build up your strength and mobility, helping you to thrive.
What we do together is a small part of your week, but I hope we can take this one small part and use it to improve your life beyond the workout session.
