Sessions & Pricing
I offer private one-on-one in-person sessions in Madison, Wisconsin.
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I also offer online fitness training, with your own personally designed program, to help you achieve your fitness goals at your own pace.
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Whatever your needs and goals are, rest assured I will work with you one on one to determine what method is right for you, and how I can best support you, at whatever point you are on your journey.
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Learn more about how I work below, and feel free to call or email MikeOnsrud@gmail.com for inquiries!
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Why Train With Mike?
Personal
Every person is different. So, every fitness program should be different.
Our Initial Assessment / Introduction Call helps you and I determine - is this a good fit?
We'll talk about your current goals,
identify your "Why?" and learn about your overall history.
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Any injuries to consider, or health problems in the past? Working in a time crunch?
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We think about these obstacles at the beginning and develop your program around them to help you achieve your goals as holistically and efficiently as possible.
Powerful
We co-create your personalized training program to help you achieve your goals, ASAP.
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Your Custom Built Training Program is designed to suit your lifestyle. Flexible enough to take into account your changing schedule and time commitments while ensuring you are continuously making progress.
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Your program is built to suit YOU. And I help you stick to that.
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You will also learn the "how" and the "why" of your program on our one-on-one calls. Understanding the reasoning behind your program will help you stay motivated to achieve it.
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Accountable
I succeed when you succeed.
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Whether in person or online, I support my clients on their journey to achieving their fitness goals in every way I can.
Do you prefer phone calls, emails, group zoom sessions, quick texts? Let's talk about it and set you up for success.
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Weekly Accountability – For any program or nutrition tweaks, and ensure weekly goals are met.
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Adjustments – Whether you need extra rest, are fighting a cold, or going on vacation, we can always adjust the program to your needs.
Unlimited Support – You will have unlimited access to me any time you have questions or need a little boost.