"Mike knows his stuff and will make sure your workout is never boring"

Updated: Jul 25, 2020

Words by Pat


a Black man wearing sunglasses and a light blue shirt smiles at the camera


I had stopped working out and thought the pain was my fate.


I saw Mike post he was offering virtual training and decided hire him to get back into shape during quarantine. I’ve been low for over a year because I was having chronic hip and shoulder pain that I couldn’t shake. I’ve seen physical therapists and bought every gadget. Nothing seemed to work. I stopped working out and thought the pain was my fate.

I had been doing the same football workouts for the past 10 years with no warm-ups or stretching on top of sitting at a desk all day and had a jiu jitsu injury that made everything much worse.


He gave me the enthusiasm to love the gym and my body again and got me addicted to dynamic, functional training that cured my imbalances. His sessions help not just with physique and strength, but for healthy movement overall.


Mike examined how I move and gave me some workouts. Within 1 week, my squat form improved tremendously, my hip pain was no longer chronic, and I had hope I could get better.


He gave me the enthusiasm to love the gym and my body again and got me addicted to dynamic, functional training that cured my imbalances. His sessions help not just with physique and strength, but for healthy movement overall. Mike knows his stuff and will make sure your workout is never boring. I would recommend him 1000 times over!



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